Monthly Archives - October 2018

IFBB Unindo Ciencia ao Fisiculturismo no Brasil

Hello Friends! My name is Andre I live in Brazil and I am a judge of the International Federation of Bodybuilding and Fitness, IFBB International, and here also work as Director of the Department of Judges of the Brazilian Confederation of Bodybuilding and Fitness, IFBB Brazil, the following video shows as the sport has happened in my country, then I put the translations of what it all means See you soon and Strong Hug!

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IFBB Unindo Ciencia ao Fisiculturismo no Brasil

Hello Friends! My name is Andre I live in Brazil and I am a judge of the International Federation of Bodybuilding and Fitness, IFBB International, and here also work as Director of the Department of Judges of the Brazilian Confederation of Bodybuilding and Fitness, IFBB Brazil, the following video shows as the sport has happened in my country, then I put the translations of what it all means See you soon and Strong Hug!

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NPC John Kemper Classic 2015 Class A ft. IFBB Pro Marco Rivera, Alex Los Angeles, and Jorge Mojica

What's going on everyone, this is Carlo The Solution as in the Solution to fitness and today is the Men's Physique Competition Alright, I'm in the waiting room right here at the Men's Physique Competition There's alotta people around here As you can see, I am number 40

Look out for this number And I've been here for like an hour and a half still waiting, still waiting Got about another half hour The show starts at 11

Yeah, it's 10:30 right now so I got a half hour to go Wish me luck This is my boy Alex Los Angeles right here You're not competing right? No, I'm not competing, I'm just here supporting my friends You're gonna compete in the next one? Yeah, next show I'm gonna compete I've been a little bit lazy with the cardio and the arroz con pollo I gotta put in that work It's my first time so lets see how it goes for me I'll make sure to take care of him guys, give him some pointers, and he'll be good

Yeah man, appreciate that Aight, this is my boy Mojica I'm feeling good, could be a little bit better but excited, how you feel? I'm feelin alright, I'm not nervous yet but I think a minute before I get on stage ima be more nervous Right now I'm good Don't sweat it, you're gonna do alright Appreciate that brother

What's your number? 65, look out for 65 Alright, now I'm gonna show you my bag of my meals for the day I got a few water bottles in here I got some rice cakes peanut butter I got some candy Got this candy for some of that sugar rush, get them veins pumping This is my tanning supplies

This elastic band to help me get a pump Oh, my pre workout, gotta have my pre workout That's about it I got a snickers bar in here, I hate chocolate, but it was on my list so I had to get that Thank you for talking in the video

I got this, if there's any creases in my skin, I use that to smooth it out Here's my shine See it? This is gonna give me that shine on stage Not that cooking spray, that's too ghetto man, that's too ghetto for me Now you're laughing while recording

I don't think ima need this This is for any spots (tanning wise) I have but I think I should be good I'm ready, I think I'm ready So here's some snapshots by mom who was in the first row Here, we are waiting on the side til we are called to line up Here's another shot, I was so unprepared before getting on stage, I think it hurt me in the long run But um, here's a full body

Pretty good shot here Ok, now we're about to line up here So this is shot by my boy Angel who was shooting from the 3rd row I believe Appreciate him for coming out and getting this footage

He also posted the whole show on his page so go ahead and check that out but here I am Forgetting to smile Or thinking I'm smiling We were rushed on here so fast, I was downing my pre workout and working out seconds before coming on So I was pretty unprepared I felt like I forgot everything when it comes to posing Here's a few more shots Alright, so I just got done with my first pose down I got so nervous, I forgot to wave to the crowd when I first came out Screwed myself over We are behind the curtain and there's a lady rushing us saying you got 1 second to do the front, then turn around one second to do the back and that kinda messed up my groove so I ended up concentrating mostly on posing and forgot my wave But um, they kept me in the middle, so hopefully that's a good thing

Coming back tonight, for the 6 o'clock show But i'll keep you posted Alright, so now we're about a half hour out before the night show I got my little subway sandwich here, getting alotta sodium right now I'm gonna see how I look from the first half of this sub I feel bloated, I'm not gonna eat the rest but if I can do a little more I'm gonna keep going with it

Maybe i'll do a little more I'll get back to you I don't wanna sweat too much Carlo The Solution meets Justin You'll be on my YouTube channel Going hard, great show Having a good time So this is it

In a few minutes, I'm gonna go on stage and see where I go from there Post update! Second place Better than I thought for my first time Don't know the next time I'm gonna try this So for my next show, I'm probably gonna let some time pass Thinking about a November show towards the end of the year, maybe I'll try to go at it again

I wanna get some time, I wanna bulk up a little bit I'm kinda missing the pizza, definitely gotta try that tomorrow I'm still flexing right now, I can't stop I'm gonna go to sleep flexing, I'm gonna dream flexing Met alotta cool guys here Got some numbers down, gotta link up with some of these guys Really cool cats here

But once again, Carlo The Solution second place Men's Physique Bodybuilding, Fitness, Figure, National Physique What's up people, this is IFBB Pro Marco Rivera Coming at you from the BX, NY Just finished guest posing and running into some amazing athletes over here and we're here to support the show, it's a beautiful thing It's how I started and sooner or later, these guys are gonna be the one taking over the whole industry and that's what it's all about, support for one another and doing positive things for the rest of our lives That's what this is about Check out Team Solution YouTube Fitness channel They got it going on, they got all the information, all the videos, all the workouts, don't hesitate

Well, once again, this is Carlo The Solution saying if you got a problem, i'll help you solve it Your worst days is done, and your best is yet to come

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NPC John Kemper Classic 2015 Class A ft. IFBB Pro Marco Rivera, Alex Los Angeles, and Jorge Mojica

What's going on everyone, this is Carlo The Solution as in the Solution to fitness and today is the Men's Physique Competition Alright, I'm in the waiting room right here at the Men's Physique Competition There's alotta people around here As you can see, I am number 40

Look out for this number And I've been here for like an hour and a half still waiting, still waiting Got about another half hour The show starts at 11

Yeah, it's 10:30 right now so I got a half hour to go Wish me luck This is my boy Alex Los Angeles right here You're not competing right? No, I'm not competing, I'm just here supporting my friends You're gonna compete in the next one? Yeah, next show I'm gonna compete I've been a little bit lazy with the cardio and the arroz con pollo I gotta put in that work It's my first time so lets see how it goes for me I'll make sure to take care of him guys, give him some pointers, and he'll be good

Yeah man, appreciate that Aight, this is my boy Mojica I'm feeling good, could be a little bit better but excited, how you feel? I'm feelin alright, I'm not nervous yet but I think a minute before I get on stage ima be more nervous Right now I'm good Don't sweat it, you're gonna do alright Appreciate that brother

What's your number? 65, look out for 65 Alright, now I'm gonna show you my bag of my meals for the day I got a few water bottles in here I got some rice cakes peanut butter I got some candy Got this candy for some of that sugar rush, get them veins pumping This is my tanning supplies

This elastic band to help me get a pump Oh, my pre workout, gotta have my pre workout That's about it I got a snickers bar in here, I hate chocolate, but it was on my list so I had to get that Thank you for talking in the video

I got this, if there's any creases in my skin, I use that to smooth it out Here's my shine See it? This is gonna give me that shine on stage Not that cooking spray, that's too ghetto man, that's too ghetto for me Now you're laughing while recording

I don't think ima need this This is for any spots (tanning wise) I have but I think I should be good I'm ready, I think I'm ready So here's some snapshots by mom who was in the first row Here, we are waiting on the side til we are called to line up Here's another shot, I was so unprepared before getting on stage, I think it hurt me in the long run But um, here's a full body

Pretty good shot here Ok, now we're about to line up here So this is shot by my boy Angel who was shooting from the 3rd row I believe Appreciate him for coming out and getting this footage

He also posted the whole show on his page so go ahead and check that out but here I am Forgetting to smile Or thinking I'm smiling We were rushed on here so fast, I was downing my pre workout and working out seconds before coming on So I was pretty unprepared I felt like I forgot everything when it comes to posing Here's a few more shots Alright, so I just got done with my first pose down I got so nervous, I forgot to wave to the crowd when I first came out Screwed myself over We are behind the curtain and there's a lady rushing us saying you got 1 second to do the front, then turn around one second to do the back and that kinda messed up my groove so I ended up concentrating mostly on posing and forgot my wave But um, they kept me in the middle, so hopefully that's a good thing

Coming back tonight, for the 6 o'clock show But i'll keep you posted Alright, so now we're about a half hour out before the night show I got my little subway sandwich here, getting alotta sodium right now I'm gonna see how I look from the first half of this sub I feel bloated, I'm not gonna eat the rest but if I can do a little more I'm gonna keep going with it

Maybe i'll do a little more I'll get back to you I don't wanna sweat too much Carlo The Solution meets Justin You'll be on my YouTube channel Going hard, great show Having a good time So this is it

In a few minutes, I'm gonna go on stage and see where I go from there Post update! Second place Better than I thought for my first time Don't know the next time I'm gonna try this So for my next show, I'm probably gonna let some time pass Thinking about a November show towards the end of the year, maybe I'll try to go at it again

I wanna get some time, I wanna bulk up a little bit I'm kinda missing the pizza, definitely gotta try that tomorrow I'm still flexing right now, I can't stop I'm gonna go to sleep flexing, I'm gonna dream flexing Met alotta cool guys here Got some numbers down, gotta link up with some of these guys Really cool cats here

But once again, Carlo The Solution second place Men's Physique Bodybuilding, Fitness, Figure, National Physique What's up people, this is IFBB Pro Marco Rivera Coming at you from the BX, NY Just finished guest posing and running into some amazing athletes over here and we're here to support the show, it's a beautiful thing It's how I started and sooner or later, these guys are gonna be the one taking over the whole industry and that's what it's all about, support for one another and doing positive things for the rest of our lives That's what this is about Check out Team Solution YouTube Fitness channel They got it going on, they got all the information, all the videos, all the workouts, don't hesitate

Well, once again, this is Carlo The Solution saying if you got a problem, i'll help you solve it Your worst days is done, and your best is yet to come

Read more...

Jiří Tkadlčík & Milan Šádek IFBB PRO, trénink zad 2015, EN Subt.

Jiří Tkadlčík and Milan Šádek Powerlifting Back Workout in Jonas gym Welcome all fans My and Milan's in Back Workout

So you wanted to say welcome half of republic Or did you to say welcome all republic? Anyway, welcome in Back Workout Today, Milan is going to train such a powerlifter-strongman style And I hope, he'll enjoy it I am curious about this training

This traning was based on that we meet each other in Victory Fitness and every time he's there I see his huge lats so I went to him and told him "Give me an advice about lats training" and he said "So come in to my training" so we're here today and I am courious about what they've prepared o me I am certainly not used to on how they're training here It'll be new experience and maybe I fix my lats

Yeah, they gave me some ointment and I am done And we have a special quest he must be in the cage but we realise him What is this beast? Holy shit! Shreck! This is Ondra Kiml He's czech powerlifter and he is going to do it with us I mean the training, nothing more

He's little boy 15 yo boy from Moravia You're 15? Yeah, I am 15 Oh, I feel like a beginner What have you been fed with? With horse tescicles

He had nothing else for 10 years Biceps Curl overhand grip Look at that movement! It's phenomenal! Beast! Try it staight to the chest Don't stop One more! Nice, good job

The fact I am doing this for the first time Yeah, it is very good Grab it a bit wider You have it really close

Look at these tentacles! Grab it and let's go! We've discused when did Ondra have birthay They've made fun of me They told me he's 15 yo And I've been in shit since beginnig I look like 15

Yeah, he's 15 but somewhere else There I have half of it and I am glad We have just fucking 400 likes So youu can destroy it here What will you do now? 80 kg? He will go 110 kg

Ondra's gone vomit I represent Martian Arts today And I can't be abashed So you can expect Dead Lift battle Between me and Jirka

You can even expect fistfight between us Like always Yeah, I am agressive asshole and i fight with everyhone I haven't even eaten Stop excusing yourself

And start lifting He's been attacked by vietnamese! 2 vietnamese and 1 russian Footages like from profi cameraman He "cleaned" 100 and he doesn't pull 100 And that was unnecessarily agressive

Yeah, we'll try expanders From 150 kg Which it is already I should have take straps 1 more! Let's go! We're used to talk afrer set about 3 mins

That's cardio for Jirka Lift! I have found bitten fingernail 3 times If I see somebody who's bitting his fingernail He'll tak punch and knee on his stomach Pigs What is your max on Dead Lift? 220 kg We'll brake it today

You have 230 there Milan is in Jonas gym today Where is little bit acrimonious atmosphere like usual So he will lift it up Lifting heavy weight is disgusting

Never try it at home Jonas has been trying it long time I have competition on Friday So i have to be easy on it We'll show you how we train on these

Or we'll do bent over rows Go for 3-4 reps Fucking barbell So master doesn't like it Today, dude wrote me on facebook he'll give me 30 000€ if he can touch my body

Of course Money for preparation are necessary This is not magnesium but ermine for incerase the power Local despot Jonas is preparing for pull ups We are doing pull ups as last excersice so we're absolutely fresh It is good

After 390 kg dead lift with expander it is awsome Nice set I will destroy this cage! Go on! You're here because of training! Finally we've ended the training It was awsome Training was on vere high level

What would you say about that? It was really different than I am used on I've tried these excercises for the first time in my life I don't even know what was that Terrible things "Clean" with 110 kg like shit I've never done it before

It was very interesting We pulled Dead lift with some bands 390 kg on Dead Lift with expanders Milan has done it with 320 kg So I think he could be glad

And i hope he'll be profi in every way It was really good change It's differnet atmosphere when you see these creatures Strange but good I've learnt something new

And I am glad for this experience I hope we meet each other in training I wish you a luck with preparation So bye bye i am going to touch up my penis Wait, wait

So what are you taking for bulking? I am satisfied with it so nothing Can you give me an advice about training of this? There's random passerby Would would you say about Jirka's bulk? It is okey? A minimum fine, yeeah I think this is not okey because you'll cleave girls like atoms I am not conscious that i have bigger genitals

But it is normal to have 30 cm long penis Turn cam down this wil end badly

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Jiří Tkadlčík & Milan Šádek IFBB PRO, trénink zad 2015, EN Subt.

Jiří Tkadlčík and Milan Šádek Powerlifting Back Workout in Jonas gym Welcome all fans My and Milan's in Back Workout

So you wanted to say welcome half of republic Or did you to say welcome all republic? Anyway, welcome in Back Workout Today, Milan is going to train such a powerlifter-strongman style And I hope, he'll enjoy it I am curious about this training

This traning was based on that we meet each other in Victory Fitness and every time he's there I see his huge lats so I went to him and told him "Give me an advice about lats training" and he said "So come in to my training" so we're here today and I am courious about what they've prepared o me I am certainly not used to on how they're training here It'll be new experience and maybe I fix my lats

Yeah, they gave me some ointment and I am done And we have a special quest he must be in the cage but we realise him What is this beast? Holy shit! Shreck! This is Ondra Kiml He's czech powerlifter and he is going to do it with us I mean the training, nothing more

He's little boy 15 yo boy from Moravia You're 15? Yeah, I am 15 Oh, I feel like a beginner What have you been fed with? With horse tescicles

He had nothing else for 10 years Biceps Curl overhand grip Look at that movement! It's phenomenal! Beast! Try it staight to the chest Don't stop One more! Nice, good job

The fact I am doing this for the first time Yeah, it is very good Grab it a bit wider You have it really close

Look at these tentacles! Grab it and let's go! We've discused when did Ondra have birthay They've made fun of me They told me he's 15 yo And I've been in shit since beginnig I look like 15

Yeah, he's 15 but somewhere else There I have half of it and I am glad We have just fucking 400 likes So youu can destroy it here What will you do now? 80 kg? He will go 110 kg

Ondra's gone vomit I represent Martian Arts today And I can't be abashed So you can expect Dead Lift battle Between me and Jirka

You can even expect fistfight between us Like always Yeah, I am agressive asshole and i fight with everyhone I haven't even eaten Stop excusing yourself

And start lifting He's been attacked by vietnamese! 2 vietnamese and 1 russian Footages like from profi cameraman He "cleaned" 100 and he doesn't pull 100 And that was unnecessarily agressive

Yeah, we'll try expanders From 150 kg Which it is already I should have take straps 1 more! Let's go! We're used to talk afrer set about 3 mins

That's cardio for Jirka Lift! I have found bitten fingernail 3 times If I see somebody who's bitting his fingernail He'll tak punch and knee on his stomach Pigs What is your max on Dead Lift? 220 kg We'll brake it today

You have 230 there Milan is in Jonas gym today Where is little bit acrimonious atmosphere like usual So he will lift it up Lifting heavy weight is disgusting

Never try it at home Jonas has been trying it long time I have competition on Friday So i have to be easy on it We'll show you how we train on these

Or we'll do bent over rows Go for 3-4 reps Fucking barbell So master doesn't like it Today, dude wrote me on facebook he'll give me 30 000€ if he can touch my body

Of course Money for preparation are necessary This is not magnesium but ermine for incerase the power Local despot Jonas is preparing for pull ups We are doing pull ups as last excersice so we're absolutely fresh It is good

After 390 kg dead lift with expander it is awsome Nice set I will destroy this cage! Go on! You're here because of training! Finally we've ended the training It was awsome Training was on vere high level

What would you say about that? It was really different than I am used on I've tried these excercises for the first time in my life I don't even know what was that Terrible things "Clean" with 110 kg like shit I've never done it before

It was very interesting We pulled Dead lift with some bands 390 kg on Dead Lift with expanders Milan has done it with 320 kg So I think he could be glad

And i hope he'll be profi in every way It was really good change It's differnet atmosphere when you see these creatures Strange but good I've learnt something new

And I am glad for this experience I hope we meet each other in training I wish you a luck with preparation So bye bye i am going to touch up my penis Wait, wait

So what are you taking for bulking? I am satisfied with it so nothing Can you give me an advice about training of this? There's random passerby Would would you say about Jirka's bulk? It is okey? A minimum fine, yeeah I think this is not okey because you'll cleave girls like atoms I am not conscious that i have bigger genitals

But it is normal to have 30 cm long penis Turn cam down this wil end badly

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Pablo Ayala IFBB PRO – Paraguay haciendo historia – Paraguay making history

Here for example, when I listened to this sport, asked someone, "why did a Paraguayan could never win a Southamerican Competition" And he told me it was not easy But what happens, that maybe they are not doing what they are supposed to, I told him And he told me, it's not easy

You will never know about this because you never competed so you can not know about it There are people that after 17 years of constant training are competing to win Mr Paraguay, but they never did it It is not that easy I competed with 85 kg

, And I won that first time and competed ON THE WAY TO MR OLYMPIA And the next year I won again, and also won the Mercosur Tournament in Argentina And despite all that i am the first Paraguayan who won the Southamerican in Overall because there are Southamerican competitors in each category, but in Overall i am the First Champion And the first one who went to the USA to compete, and got the second place I felt so bad that time You know that only drunk 250 ml of water in 4 days I was so gaunt that time, i couln'd even speak I was like a squelleton 250 ml of water can you believe that! But it was because I did not know a few things it was also iggnorance

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Pablo Ayala IFBB PRO – Paraguay haciendo historia – Paraguay making history

Here for example, when I listened to this sport, asked someone, "why did a Paraguayan could never win a Southamerican Competition" And he told me it was not easy But what happens, that maybe they are not doing what they are supposed to, I told him And he told me, it's not easy

You will never know about this because you never competed so you can not know about it There are people that after 17 years of constant training are competing to win Mr Paraguay, but they never did it It is not that easy I competed with 85 kg

, And I won that first time and competed ON THE WAY TO MR OLYMPIA And the next year I won again, and also won the Mercosur Tournament in Argentina And despite all that i am the first Paraguayan who won the Southamerican in Overall because there are Southamerican competitors in each category, but in Overall i am the First Champion And the first one who went to the USA to compete, and got the second place I felt so bad that time You know that only drunk 250 ml of water in 4 days I was so gaunt that time, i couln'd even speak I was like a squelleton 250 ml of water can you believe that! But it was because I did not know a few things it was also iggnorance

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Marius Dohne IFBB PRO BODYBUILDER

Hello all Marius Dohne – I am a IFBB PRO player

We are in Poland at the photo session for Olimp This is the second day of photos, today for Olimp Live & Fight Yesterday we took some photos for the "hard" Olympus – Olimp Sport Nutrition I will tell something more about myself from 2009 I am IFBB PRO In 2010 I started in NY PRO where I got the 9th place A year later, I worked hard, but the effort put into training and diet paid off I won Tampa Pro and it qualified me for Mr Olimpia, where I won the 14th place I had a 3 year break in my career, but in 2014 I came back and took part in Orlando Pro, where I was 8 Brazilian Arnold Classic and NY Pro, in which I was in Top 6, Top 8 Olimp's supplements have been in use for a year and I have to say that they are excellent

Particularly noteworthy is the AAKG product, which turned out to be unique I qualified for Arnold Classic in Spain but I decided that I would not take part in it I still have to work on the form Now I have an annual break and, among others I'm doing a photo session for Olimp My workouts are similar 2 times a week working on your weaker parts of your body, and I do general training once a week My nutrition has changed in recent years I substituted a high protein diet with a high carbohydrate with moderate protein consumption, however, I try to reduce fats to a minimum I also use supplements to adequately supplement the shortages associated with heavy training Every day I put BCAA creatine and high-protein protein nutrients I hope you will enjoy the results of our session in Poland for Olimp Sport Nutrition

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Sexy Nikola Weiterova IFBB PRO (Amix Team) LipoLean by Amix Nutrition

Hi Amix fans, Summer is already here, but it´s still time to burn some fat so i would like to introduce Amix™ LipoLean our new fatburner, exclusively made by Amix Nutrition it´s liquid substances are absorbed twice faster then any other fatburner on the market that means LipoLean provide faster results! Check out and let us know at our website

wwwamix-nutritioncom Amix™ LipoLean

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